Colour and Nutrition Workshop

ws-colorCOLOUR and Nutrition Workshop March 11 at 11.00 – 13.30 in Atalaya

Would you like to know which colours are best for which part of the body?

Which colours should you be eating more of?

Which fruits and vegetables contain the most nutrients for what you are looking for?

Are you missing out on an important one?
Research shows that eating a rainbow of fruits and veggies protects you against cancer, heart disease, and the effects of aging.

Each shade of our fruits and vegetables represent phyto-nutrients that not only protect the plant from disease but also contain anti-oxidants, anti-inflammation and many other vital nutrients that also protect us in the same way. Mother Nature has been kind enough, to colour code our fruits and vegetables based upon which part of the body they are designed to protect. Some are design for your skin, some for your heart…

We are also going to show you some fun recipes with colour, taste, texture and aroma that highlight the fact that great taste and health can go hand in hand.

So bring a willingness to soak up some important information, and an empty stomach as we fill you up with these colour tasty recipes.

Here are only some of the tasty recipes you will sample and learn how to make…

• Nut yogurt with a blueberry and maqui jam…
• Healing tonics….
• Chocolate pancakes with a Kiwi/Strawberry and a macadamia cream…
• Rainbow Salad with a lime avocado dressing…
• Colour coded taco with salsa and veggie crisps!!!

Contact Details for this event
michelle julian

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