A Teen Yoga Workshop is to take place on April 16th from 11am to 4pm in Estepona.

This flow yoga day offers teens a healthy yet non-competitive way to breathe, move and stretch deeply.

The Teen Yoga Workshop is open to teen´s aged 13 to 18 years. The goal is to empower teens to fall in love and connect with themselves, communicate more effectively and make integrity based decisions.

Teenagers have fragile egos and are often unapproachable. They have a lot on their minds, and that’s stressful. Yoga gives them two things they desperately need: physical fitness and emotional nourishment.

Yoga is a way of life that teenagers can easily learn to adapt to their lives outside the class.

The Teen Yoga Workshop includes:

Making peace with food by exploring what it means to have a healthy lifestyle. Learn the art and science of conscious eating through practicing the yogic principles of internal awareness, being in the moment, balance, mindfulness and alignment with Nature.

Yoga and guided meditation practices

Taking control of your state exercise

The wisdom of The Yoga Sutras of Patanjali, the father of Yoga

Positive self-talk while emphasizing on humor

Pranayama (breathing exercises)

Yoga is a great way to help create healthier and happier teens.

The Teen Yoga Workshop is 25 euros (40 euros for 2 teens, siblings) which includes a delicious and healthy lunch. Numbers are limited so please book as soon as possible by emailing: info@kamalasyoga.com

For more details on other yoga workshops, please take a look at the website: www.kamalasyoga.com