El Campanario Golf and Country House are presenting Welcome Spring with a Detox on Saturday 19th March (Spring Equinox), from 10.30am- 1.30pm.

This Yoga Workshop will help you release the old, stagnant energy of winter and open with freshness and freedom to a new life in spring!

The workshop costs 40€ per person (30€ per person for members) and a light lunch of salad, green tea and water is optional for 15€.

The Benefits of Yoga:

Practicing Yoga has long been proven to reduce the physical effects of stress on the body by lowering levels of the stress hormone, cortiso,l in the body and boosting immune systems. Yoga has also been shown to lower blood pressure, heart rates and help with depression, adrenal exhaustion, and insomnia.

Yoga can also reduce pain for those with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, carpal tunnel syndrome, fibromyalgia, eczema, irritable bowel syndrome and manyother chronic conditions.

Yoga is different from other fitness programs because it teaches people how to breathe properly during practice. Fuller deeper breathing helps improve lung function, triggering the body’s relaxation response and increasing the amount of oxygen available to the body.

Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem.

For reservations and more information, please call: +34 952 904 233 (upfront payment is kindly asked for).

El Campanario Golf and Country House
Urb. El Campanario
Crta de Cadiz N-340 Km 168
Estepona 29680

For more details, please visit the website: www.elcampanarionet.com